As we age, our skin cells loose many vital nutrients that are essential to keeping our skin healthy, strong and youthful. A balanced diet always helps to revitalize and rejuvenate your skin. That’s why many dietary nutritionists always plan for a diet plan that detoxifies your skin from all the impurities, in the first week.
We also lose the elasticity in our skin. We can, however, fight this aging process by making sure that we get important vitamins necessary for our skin to be healthier. Not to forget your water content, that should be at least eight to ten glasses a in a day. Some of the essential vitamins that our skin needs are:
Vitamin C is transported through our bloodstream, which means that taking a Vitamin C supplement can help keep our skin healthy. It helps our skin to produce collagen, which helps skin to retain its elasticity and firmness. It acts as an antioxidant in our body and fights against free radicals. It is better to supplement our body with vitamin c through our dietary habits rather than taking capsules and creams.
All the yellows and orange fruits and veges are rich in vitamin C, like carrots, lemon, oranges, grape fruit, guava, red pepper, sweet potatoes, squash, pumpkin, papaya, lettuce, cantaloupe, strawberries, and other food sources.
Vitamin E, or tocopherol, is another very potent antioxidant that also neutralizes free radicals. Like Vitamin C, it can also be used internally as well as externally. Your body can’t produce its own Vitamin E, so supplementation is important. Vitamin E possesses both protective and restorative properties. Vitamin E also boosts collagen production and supports new skin cell growth.
Many hand and body creams are introduced in the market that has an ample amount of vitamin E in them. People who have severe eczema use special creams that have vitamin E in them.
Vitamin E sources:
Vitamin E can be found in almonds, tofu, sunflower seeds, spinach, avocado, seafood, olive oil, broccoli, squash, pumpkin, and other food sources.
Vitamin A is the ingredient in Retinol, a go-to anti-aging treatment in many skin creams. Again, Vitamin A can be taken internally or externally, and it’s another extremely powerful anti-aging vitamin. It also improves the elasticity and texture of your skin. Vitamin A is not only good for your skin but also for your eyes. These three vitamins can drastically improve and protect your skin.
Vitamin A is found in liver, dark leafy veges, carrots, cantaloupe, sweet potatoes, ice berg, cod liver oil, mangoes, whole milk, dried herbs, peas, apricots, tomatoes, peaches, chilies, fortified oatmeal, papaya, and other sources.