Want to know tea health benefits? Different types of teas have different benefits. Tea is a good detox, it clears away all the harmful chemicals from your body. Refreshes you and rejuvenates your skin and your mood. Instead of having black coffee or holding on to those cigarettes grab hold of different teas and try them until you find the one that suits your taste the best.
There are remarkably innumerable number of great tea types and brands available in the market. So here we will discuss a few tea types that you can choose from and try them out for a healthier happier you.
Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.
Apple tea: Apple Tea has been known worldwide for its health benefits. It is basically made from black tea enhanced with flavor from apples. Apple tea is very popular in Turkey, considered a national staple drink. It is used mostly in households to accompany meals and it us usually drunk during the winter or as an ice tea during summer. The constituents of apple tea include antioxidants (catechin, quercetin), minerals (magnesium, sodium, potassium), amino acids and vitamins B, C and E. strengthens your immune system, helps fight arthritis, and helps lower bad cholesterol level.
Peppermint tea: is beneficial to treat bowel syndrome, it treats greasy skin. Cures skin irritation, helps in hair growth, it helps in motion sickness and nausea. It helps to better your digestive system.
Ginger tea: Ginger is a light brown root with a distinctive taste and qualities that make it a much-coveted herb due to high levels of Vitamin C, magnesium and other minerals. It helps relieves nausea, improves stomach performance, reduces inflammation, fights respiratory problems, and improves blood circulation. It also helps in relieving menstrual discomfort, and relieves from stress.
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