Ladies today tend to go out of their way attempting at anything and everything to get that shine and glow which makes one look youthful. While it is wonderful for someone to be so dedicated to the matter why waste many hours in long treatments when one can achieve the same effect from the comfort of home. Following are the 4 foods that make your skin glow within 2 weeks:
1. Increase your fish intake
Fish like Salmon, herring and trout are rich in omega-3 fatty acids; which basically are the essential ingredient for a smooth glowing skin. Increased intake of fish reduces inflammation of skin and allows the skin to rejuvenate with its natural oils.
2. Eat your veggies
Carrots and sweet potatoes have proved to be vital skin health related vegetables as they provide the body with Vitamin A which is a key ingredient in making skin soft and glow.
3. Do not forget fruits
Melons, watermelons and grapefruits provide carotenoids to the body which boost your skin and make the skin act as a natural sunscreen. Meanwhile Oranges and Kiwis provide the skin with Vitamin C which acts as a preventive solution to wrinkles and dryness.
Add Yogurt to the diet plan to ensure that glowing skin.